1:1 Coaching Call (Evaluation + Exercises)

$124.00 USD

1:1 Coaching Package (4 Sessions)

Four 1:1 Coaching calls with me where I will identify your strengths and weaknesses then give you exercises to fix them! I encourage you to send me photos and videos of riding problems you have- if it's a strength, mobility, or motor control issue I can give you exercises to address it! Examples inlcude: leaning to one side, riding better to one side, poor balance, getting left behind your horse, back pain, hip pain, and difficulty getting on your horse.  I will provide homework exercises with each session. 

$399.00 USD

Six Weeks to Solid in the Saddle

This is a 6 week step-by-step introductory program to teach yourself that you CAN improve your fitness to ride better. Research shows that the stability and reaction time benefits of core strengthening start occurring in just the first 2 weeks! By week 6 you'll feel solid, strong, and centered.  This course is for the weekend rider, the once a month rider, or the rider who doesn’t want to be caught off guard when they get on a horse. You will see noticeable improvements in your strength, confidence, and ability to stay with your horse.  With this course you will    - Learn how to truly activate your inner core muscles   - Improve your leg strength for more clear commands and less reliance on your hands (reins) when riding   -Learn exercise that will build a foundation of confidence for riding   -Improve your reaction time to stay on when your horse spooks, jumps, or trips   I will give you specific goals to measure on yourself at the beginning and end of the course. If you complete each exercise as instructed and don't see an improvement in your results, you get a full refund! 

$149.00 USD

Fearless Mindset Coaching

Are you a horseback rider or competitor that is ready to take your riding to the next level  - BUT, you struggle with breaking through the mental game and gaining confidence to achieve your goal?     If so, Fearless Focus Mindset Coaching is for you!    Each 1:1 Coaching session includes personalized coaching using the Fearless Focus Method to identify patterns that are holding you back and build strategies to unlock your true potential.  Coaching sessions will personally guide you through individual elements of the Fearless Focus Mindset Method.     Your Driving Force Identify patterns that hold you back   How to fail, create habits, and push comfort zones Eliminate self doubt and boost confidence The Focus-Redirect Strategy Set outcomes and intentions Take Action

$99.00 USD

Solid in the Saddle: COMPETE

A course for competitors looking to shave time off the clock by becoming as agile, fit, balanced, and strong as they possibly can!

$149.00 USD