Do you drive a lot? Sit at a desk job?

These exercises reverse the postural damage from extended sitting! 

This printable exercise sheet will help with:

• Neck pain
• Shoulder pain
• Headaches
• Back pain
• Slouched posture

As horseback riders it is essential that we maintain our anti-gravity muscles to be able to resist the forces of momentum when riding.

If you spend more than an hour at a time sitting (driving, working, etc) then you are lowering your body's ability to respond to expected and unexpected speed changes on your horse.

Print these out and start riding better today!