Overcoming Riding Anxiety: A 7 Day Action Plan for Nervous Riders
Heart pounding. Hands clammy. Horse on high alert.
Whether it's after a spook, jump, buck, trip, or before a competition, we've been there.
And we have the solution.
Ready to get those nerves in check?
Sign up for Your FREE 7-Day Plan to Fearless Riding Here
We won't send spam. Unsubscribe at any time.
Stress Relief Techniques
Valuable in-the-moment tips you can use to calm down
Core Strengthening
Squash your nerves by strengthening the most important factor in staying on your horse- your core!
Leg Strengthening
Having strong hips and legs keeps you square and solid in the saddle.
Back Strengthening
Have you ever been thrown forward when your horse slowed or stopped unexpectedly? These are for you!
Hey there! I'm Dr. Aleisha
I'm a Physical Therapist, lifelong horseback rider, TEDx speaker, and confidence overcomer.
In 2020 I broke my back in a horseback riding accident and lost ALL of my riding confidence.
What was then a devastating event turned out to be one of my greatest blessings...
It forced me to rehab, rethink, and re-strengthen my body in ways I had never done before.
As a result, I came back 10x the rider I was before my injury.
- My confidence soared
- I no longer had imposter syndrome
- My horses were competing at the highest level possible- and winning!
I can't wait for you to experience the same feelings starting with this 7 Day Action Plan.
Sincerely,
Dr. Aleisha
Founder, Solid in the Saddle
